It is Never Too Late to Get into Shape!

With the holidays approaching, it's a good time to jump start your exercise routine. Wave Health & Fitness offers numerous classes to fit your schedule. Classes that have recently been added include:

NEW CLASS - Muscle Flex: 5:30 p.m. on Mondays
This free-style weight training class provides conditioning for all levels

NEW TIME - Circuit & Spin: 5:30 p.m. on Thursdays
NEW TIME - Cycling: 6:05 a.m. on Fridays

Check out the complete class schedule and see you in the exercise studio!

Holiday Gifts for Fitness Fanatics

Wave Health & Fitness has your gift-giving needs covered! Seaport Boston gift cards are welcomed at Wave and are available in any denomination. Gift cards are ideal for a massage, skin care treatment or even personal or group training sessions. Punch cards for fitness classes are perfect for that exercise enthusiast on your list. Visit Wave, The Seaport Hotel reception desk or seaportboston.com to purchase a gift card for your favorite fitness fanatic.

Wave to Offer Wellness Coaching

Starting in December, Ashley Norwood, Wellness Coach, will join Wave’s team and begin working with new clients here at the club. The demands of day to day life have never been greater, so allow Ashley to help you develop a more positive outlook and better handle life's stressors.

GET ALL THE LATEST INFORMATION ON WAVE AT WWW.WAVEHEALTH.COM